Kids Learn ABCs of Healthy Lifestyles

Back in the "good old days," kids played on swing sets, enjoyed a game of kick-ball, tag or even engaged in a round of red rover. But now, these cardio-intensive activities have been traded in for sedentary indoor diversions like video games, television and instant messaging.

The change in activity from outdoor to indoor activities has lead to expanding waistlines and increasing health problems in teens.

To combat this unhealthy trend, Ben Taub's Pediatric Clinic developed a program called Adolescents Coming Together for Nutrition and Overall Wellness (ACT NOW).

The four-week program was made possible by $7,500 from the Harris County Hospital District Foundation, and $1,500 from the Society for Adolescent Medicine.

Aimed at Hospital District patients ages 12 to 18, the program teaches nutrition, exercise and self-esteem.

“For patients to attend the class, at least one parent or guardian must attend with them,” said Debra Spiller, Patient Educator. “Parents are the ones buying the food. We want them to understand what they buy affects the health of the whole family.”

Participants are given a pedometer and workbook, and are asked to keep a food diary of what they eat.

Classes are held every other week. English classes began Jan. 6 and Spanish classes started Jan. 13.

The interdisciplinary collaboration involves patient educators, health educators, dieticians, staff in the social work case management department, and physicians.

For more information, call Debra Spiller at 713-873-3053.